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Amazing Secrets Of The Martial Arts Masters by Ted Gambordella

By Ted Gambordella

Study the secrets and techniques of the Martial Arts Masters. force a Nail with you head Take complete strength punches to physique Bend a knife in your Neck Knock somebody down witn 1 finger Unbend capable Arm

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Sample text

It is just that you have been able to, by practice, and the use of positive reinforcement and progressive training, apply your muscle, breath and mind to such states that you are able to focus them simultaneously and instantaneously to the area of impact when you see a blow about to occur. We have already been shown exercises to strengthen the muscles, and to begin to concentrate and focus the mind. Now we will begin to do exercises to strengthen ones breath control. So we begin our development of KI by learn to control the breath.

Abdominals Sits ups in a chair You heard me right. You can do sit ups from a chair and work the abs just as hard as if you were on the ground. You simply crunch your abs to the left and right and then down the middle. They are very effective and really work the abs. I do a lot. I do sets of 50 to each side, and 50 to the middle. 4 sets. abdominals Sits ups You can’t do enough sits. I do hundreds a day, sometimes a thousand. I do them without my feet pushed against anything or under anything, and I lean to the right and left when I work, so I can work each side of the abs and the muscles that surround the I never put the hands behind the head, and never go all the way back.

I do sets of 50. I do 5 to 10 sets. abdominals Sits ups in a chair You heard me right. You can do sit ups from a chair and work the abs just as hard as if you were on the ground. You simply crunch your abs to the left and right and then down the middle. They are very effective and really work the abs. I do a lot. I do sets of 50 to each side, and 50 to the middle. 4 sets. abdominals Sits ups You can’t do enough sits. I do hundreds a day, sometimes a thousand. I do them without my feet pushed against anything or under anything, and I lean to the right and left when I work, so I can work each side of the abs and the muscles that surround the I never put the hands behind the head, and never go all the way back.

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